Stop for a moment and take a deep breath. Ask the following important question to yourself:
Where are you now?
If you are not sure about the correct answer, I’ll help you. You are sitting in a prison with four invisible walls.
- One of the prison walls is the growing pain in your joint which takes away your freedom of physical activity.
- The second prison wall – a robust one – is the mainstream medical community, which promotes pure symptom treatment instead of cause treatment, and makes you lose hope by saying that your condition is irreversible.
- The third prison wall is your unhealthy lifestyle facilitating cartilage damage and preventing cartilage regeneration.
- The fourth prison wall is the biggest. It is you. Do you wonder why?
Believe it or not, the key to healthy joints is neither fancy medications nor genius medical experts, but only you yourself. In fact, it is only YOU who are responsible for taking charge of your health, because ultimately you are in the driver’s seat for your own life. You are the creator of your reality, which also means that your joint has developed pain and inflammation not out of sheer boredom, but because it has got a good reason for it!
As a matter of fact, pain is only your body’s way of communicating with you and protecting you. It is not a punishment, it does not mean that your body is bad, but it is an important, often life-saving alarm system indicating that it is you who has been doing something wrong.
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